Weigh In record (no journal entry) for 27 January 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2142 kcal
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Fat: 79.35g | Prot: 94.82g | Carb: 259.44g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spaghetti with Tomato Sauce and Meatballs, Bananas. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 8.4 lb a week
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