Onkwe's Journal, 07 October 2011

Pedo = 12011

haddock fish -

Saturated -Fat 0.251g 1%
Polyunsaturated -Fat 0.465g
Monounsaturated -Fat 0.228g
Cholesterol -110mg 37%

188.4 lb Lost so far: 47.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 29.90g | Prot: 55.50g | Carb: 170.06g.   Breakfast: Pitted Dried Prune Plus, spinach dip, raisin bread, pear, fish haddock , 2 tbls hummus , cucumber, crispy minis,  Astro bio best smoothie 200ml, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), clematine orange. more...