Weigh In record (no journal entry) for 24 January 2016
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191.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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61 kcal
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Fat: 1.18g | Prot: 4.11g | Carb: 6.09g.
Snacks/Other: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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losing 1.4 lb a week
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