Weigh In record (no journal entry) for 23 January 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1601 kcal
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Fat: 66.63g | Prot: 68.36g | Carb: 209.34g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Magnum White, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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5039 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Desk Work - 3 hours, Resting - 6 hours and 34 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 9.3 lb a week
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