Weigh In record (no journal entry) for 06 October 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1234 kcal
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Fat: 43.51g | Prot: 111.94g | Carb: 102.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Wild Alaskan Salmon Burgers, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 56 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 33.6 lb a week
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