Weigh In record (no journal entry) for 21 January 2016
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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854 kcal
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Fat: 29.94g | Prot: 32.43g | Carb: 118.57g.
Breakfast: daily greens, Tamale with Chicken, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. Lunch: Meijer 7 Grain Bread, Guacamole, Lowfat Swiss Processed Cheese, Oscar Mayer Shaved Smoked Turkey Breast. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 2.6 lb a week
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