Weigh In record (no journal entry) for 13 January 2016
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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1344 kcal
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Fat: 36.33g | Prot: 75.46g | Carb: 190.43g.
Breakfast: All Whites 100% Liquid Egg Whites, Atkins Milk Chocolate Delight Shake, Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas. Lunch: Fiber One 90 Calorie Lemon Bar, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: McCormick Brown Gravy Mix, Birds Eye Yellow & Green Zucchini Squash, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Bull's Eye Original BBQ Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Blueberry Banana Almondmilk. more...
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losing 2.3 lb a week
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