Siegels's Journal, 20 January 2016

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 15.36g | Prot: 33.63g | Carb: 150.27g.   Breakfast: Saltine Crackers. Lunch: White Rice, Miso Soup. Dinner: D'Italiano Italian Bread, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch. more...

1866 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...