Siegels's Journal, 19 January 2016

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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303 kcal

Fat: 6.72g | Prot: 34.98g | Carb: 23.27g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Egg White, Bacon, Milk (Nonfat). more...

2414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...