k_okenka's Journal, 05 October 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 86.19g | Prot: 110.67g | Carb: 183.66g.   Breakfast: Water (Bottled). Lunch: Lemonade, Water (Bottled), Yellow Sweet Peppers, Dragonfire Chicken. Dinner: Nachos with Beef and Cheese. more...

3287 kcal

Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...