k_okenka's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1918 kcal Fat: 86.19g | Prot: 110.67g | Carb: 183.66g.   Breakfast: Water (Bottled). Lunch: Dragonfire Chicken, Yellow Sweet Peppers, Water (Bottled), Lemonade. Dinner: Nachos with Beef and Cheese. more...
3287 kcal Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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