k_okenka's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1918 kcal Fat: 86.19g | Prot: 110.67g | Carb: 183.66g.   Breakfast: Water (Bottled). Lunch: Dragonfire Chicken, Yellow Sweet Peppers, Water (Bottled), Lemonade. Dinner: Nachos with Beef and Cheese. more...
3287 kcal Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Dragfactor recorded a Journal Entry and a Weight Entry at 150.5 lb.
april761 commented on mskestrela's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.
Big D00EE recorded a Weight Entry at 295.0 lb.
pinkdolphinee recorded a Weight Entry at 110.2 lb.
monkeyshine3399 recorded a Weight Entry at 273.0 lb.
minitata supported mskestrela's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 204.6 lb.