Weigh In record (no journal entry) for 04 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2097 kcal
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Fat: 58.80g | Prot: 171.76g | Carb: 215.09g.
Breakfast: Water (Bottled). Lunch: Pita Bread, Water (Bottled), Yellow Sweet Peppers, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Caramel Fudge Cheesecake, Steamed Shrimp, Coleslaw (Side), Celery, Onions, Grilled Big Fish Sandwich. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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3243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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k_okenka's weight history
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