Weigh In record (no journal entry) for 08 October 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
1925 kcal
|
Fat: 54.14g | Prot: 167.17g | Carb: 195.14g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water (Bottled). Lunch: Caramel Fudge Cheesecake, Water (Bottled), Steamed Shrimp, Coleslaw (Side), Celery, Grilled Big Fish Sandwich. Dinner: Chili (Large), Sweet & Spicy Asian Boneless Wings. more...
|
|
3216 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|