jameshaven's Journal, 20 January 2016

190.8 lb Lost so far: 7.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 108.82g | Prot: 86.94g | Carb: 173.30g.   Lunch: Pepsi Pepsi (Can), Marble Cake with Icing, Equate Nutritional Shake - Strawberry. Dinner: Coors Light Beer (Bottle), Dannon Light & Fit Greek Yogurt - Peach, Caesar Salad with Romaine, Buffalo Wild Wings Chicken Wings. Snacks/Other: Great Value Mixed Nuts, Cheddar Cheese. more...

2154 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...