Weigh In record (no journal entry) for 05 October 2011
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1581 kcal
|
Fat: 69.22g | Prot: 57.10g | Carb: 199.65g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Captain Wafers Crackers, Low Fat Chicken Noodle Soup. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ham & Cheese Sub. Snacks/Other: Fish Oil Omega 3. more...
|
|
1768 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|