Weigh In record (no journal entry) for 04 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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725 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 117.00g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Snacks/Other: Fish Oil Omega 3. more...
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1743 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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