GlennM's Journal, 05 October 2011

Doing well, scale going down at least after being stalled for months. I haven't been exercising nearly as much as I should be - but am doing well. Hope everyone is well, I am off the artificial sweeteners...
218.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.7 lb a week

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Congrats on that loss! 
05 Oct 11 by member: BuffyBear
Thanks Buffy - every pound counts and I think I will do well in the coming weeks and months and get back to just below 200 for a morning weigh-in, which is where I want to be... I am getting used to drinking unsweetened flavored or black tea. The weather is nice this morning after rain again all day yesterday. This weekend a warm-up so I will try to get some walks in as the weather will be better... 
05 Oct 11 by member: GlennM
Glad for your loss. Send one my way, okay? 
05 Oct 11 by member: karenagain
Congrats, Glenn, you are doing awesome!!! 
05 Oct 11 by member: ctlss
Thanks Karen and Stef - I am doing well, of course when they weigh you at the MDs office it is with heavy clothes, after a meal and a lot of water, but the morning weigh-ins are well below 220 so that is what counts and the scale is tipping downward. I am going to try to go for a walk tomorrow, it may be a long one, I need a haircut and then have to go get meds and I want to get a pair of sneakers. I know eliminating the artificial sweeteners is the right thing to do too now and I won't eat them anymore my twin sister told me years ago she stopped using them and I realized it was something that needed to be done and instead of getting a diet soda if I'm out somewhere I'll buy seltzer water... 
05 Oct 11 by member: GlennM

     
 

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