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sweh
Journal
19 Jan 16
sweh's Journal, 19 January 2016
sweh's Profile
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Weigh In record (no journal entry) for 19 January 2016
241.5 lb
Lost so far:
8.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
1627 kcal
Fat: 37.75g | Prot: 81.38g | Carb: 168.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2937 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
gaining 2.3 lb a week
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sweh's weight history
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