Lizzie983's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
136.9 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
2012 kcal Fat: 131.40g | Prot: 104.82g | Carb: 100.93g.   Breakfast: Carne di Manzo Macinata, lard. Lunch: butter, pork steak, potato, carrots. Dinner: potato, ground beef. Snacks/Other: Biscotto al Burro o Allo Zucchero, chocolate. more...
2178 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...

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