Weigh In record (no journal entry) for 04 October 2011
|
138.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1524 kcal
|
Fat: 86.98g | Prot: 82.37g | Carb: 102.77g.
Breakfast: Zucchero, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Strutto. Lunch: Zucchero, Carote Cotte, Vitello. Dinner: Fichi, Fragole, Carne Sotto Sale - Bresaola (Mangiata solo Parte Magra). Snacks/Other: Biscotti Frollini, Yogurt-Gelato alla Vaniglia (Servito Morbido), Biscotto al Burro o Allo Zucchero. more...
|
|
2244 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 20 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|