Weigh In record (no journal entry) for 18 January 2016
Diet Calendar Entries for 18 January 2016:
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1602 kcal
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Fat: 60.42g | Prot: 132.28g | Carb: 139.90g.
Breakfast: Billy Bee Honey, Oatmeal, Egg White. Lunch: Chicken Breast, Carrots. Dinner: Cooked Carrots (from Fresh), Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanuts, premier protein bar yogurt peanut crunch, Nuts to You Nut Butter Organic Peanut Butter, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Quaker Rice Cakes. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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