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1000 -1200 calories and 2 hours of exersize
Diet Calendar Entries for 02 August 2015:
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1352 kcal
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Fat: 62.17g | Prot: 98.50g | Carb: 102.47g.
Breakfast: Grape Tomatoes, Egg White, Green Peppers. Lunch: Extra Virgin Olive Oil, Green Peppers, Green Olives, Cherry Tomatoes, Skotidakis Feta Cheese, Cucumber (with Peel). Dinner: Thin Crust Pizza with Meat and Vegetables, 14" Meat and Vegetable Pizza. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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