Lhill928's Journal, 18 January 2016

230.2 lb Lost so far: 19.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 58.38g | Prot: 106.60g | Carb: 182.95g.   Breakfast: Beef Sausage Patty or Link, Cuties Clementines, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Frozen Mixed Berries, Plain Crepe. Lunch: Chicken Breast, Grape Tomatoes, Food Club Sliced Black Olives, Baby Spinach, Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100% Whole Wheat Pita Bread. Dinner: Trader Joe's Fresh Cranberry Sauce, Beets, Baked Sweetpotato (Peel Not Eaten), Zucchini, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat (Cooked, Roasted). Snacks/Other: Bolthouse Farms Tropical Goodness, Bananas. more...

3448 kcal

Activities & Exercise: Housework - 5 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...