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Having depression medicine issues, binge eating. Going to doctor on Tuesday. Afraid of change. Don't know what hurdle or wall is in the way of getting below 270. A pound a day since last journal entry. With the weight I have lost I can move more. I don't know how to deal with the damage I have done to my body. Crying like a baby. Can't get more honest than that. Hoping to get s**t together to continue on this journey.
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285.0 lb
Lost so far: 58.0 lb.
Still to go: 135.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2016:
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972 kcal
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Fat: 31.20g | Prot: 130.29g | Carb: 47.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fit & Active Classic Turkey Franks, Sauerkraut (Solid and Liquids, Canned), Jack Link's Teriyaki Beef Jerky. Dinner: McDonald's Grilled Chicken Breast, McDonald's Side Salad, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). more...
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gaining 7.8 lb a week
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 Comments
I am proud of you and what you have accomplished already - talk to the doctor, they can change your medicine. Never.Give.Up - we all are here for you.
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Never give up climbing out of that hole of depression, my friend! You WILL make it to it the top. If you ever need to talk, I am here. Check your inbox.
18 Jan 16 by member: FatGirlJenny
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You have already made impressive progress. Please keep pushing yourself in a healthy way and definitely reach out for support when needed.
18 Jan 16 by member: ChicaLean
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Thanks for positive support. Today is a new day going to figure out new goal, won't be able to make 250 by 2-14-16. I have so much gratitude for FS site. Learn new things on this journey.
18 Jan 16 by member: maurined
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Giving up is never an option...take a breath and refocus. You can do this : )
18 Jan 16 by member: FloridaAngel
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Sounds like you've hit multiple plateaus. There's no easy fix, start with the psychological because you can't be successful with the physical unless you've got the mental aspect under control.
18 Jan 16 by member: 1point21gigawatts
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