jgbgroup's Journal, 04 October 2011

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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2535 kcal

Fat: 104.09g | Prot: 156.08g | Carb: 237.23g.   Breakfast: starbucks egg sausage and cheese sandwich. Lunch: toast chee crackers, bologna, wheat bread. Dinner: multi grain roll panera bread, whole wheat saltine crackers, beef stew. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...