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here again at the start over point. trying to take all out for three weeks then re-evaluate if this is working, or should try moderation and or professional help.
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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1337 kcal
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Fat: 82.57g | Prot: 50.14g | Carb: 90.36g.
Breakfast: toast. Lunch: wheat bread, virgin olive oil, yellow squash, green beans, fried chicken breast. more...
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gaining 0.6 lb a week
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 Comments
This process of tracking calories and exercise is very helpful for me. I need to create the habit as a normal behavior. Feeling bettter and hope to motivate further to get on track.
06 Oct 11 by member: jgbgroup
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