Weigh In record (no journal entry) for 16 January 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1861 kcal
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Fat: 65.85g | Prot: 75.41g | Carb: 250.68g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Sauted Shrimp with White Wine and Feta, 365 Balsamic Vinegar of Modena, Lundberg Brown Basmati Rice, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Tim Hortons Chocolate Chip Cookies, Almond Butter, Dare Vinta Original Crackers. more...
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4303 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 1.5 lb a week
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