Weigh In record (no journal entry) for 04 October 2011
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2550 kcal
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Fat: 133.53g | Prot: 104.00g | Carb: 238.23g.
Breakfast: Sausage and Egg Biscuit, Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: fat free cheese, wasa. Dinner: Chili Con Carne with Cheese. Snacks/Other: Boston Cream Pie Cake, Havarti Cheese, Butter (Salted), Saltine Crackers, fudge mint cookies, Creamy Spinach Dip, fat free hot dogs, pretzel rods, Chocolate Chip Cookie, SNACKWELLS. more...
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losing 7.0 lb a week
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