zalman1949's Journal, 03 October 2011

Weight 228.0

Blood Sugar 107 at 5:14 am
Insulin 0R 35N

Diet Calendar Entry for 03 October 2011:
1504 kcal Fat: 53.13g | Prot: 52.50g | Carb: 214.78g.   Breakfast: milk, kellogs fruit loops. Lunch: chocolate chip cookie, Apple Slices, Processed American Cheese, 6" Black Forest Ham. Dinner: Wavy Original Potato Chips, Fat Free American Cheese, Light Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Butter (Salted), Zesta Original Saltine Crackers, pretzel rods, Creamy Spinach Dip, wasa, popsecret. more...

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