Weigh In record (no journal entry) for 15 January 2016
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1900 kcal
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Fat: 74.28g | Prot: 97.80g | Carb: 149.66g.
Breakfast: Five Guys Fries (1/2 Regular), Feta Cheese, Fuddruckers The Original 1/2 Lb Burger with Bun, Chicken Noodle Soup (Canned, Condensed), Apples, Havarti Cheese, 2% Fat Milk, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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steady weight
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