Weigh In record (no journal entry) for 14 January 2016
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1678 kcal
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Fat: 59.00g | Prot: 93.80g | Carb: 170.76g.
Breakfast: Deutsche Küche Butter Almond Stollen, Fresh & Easy Chicken Tikka Masala, Brussels Sprouts, Hungry Jack Cheesy Scalloped Potatoes, Pork Loin (Tenderloin), Chicken Noodle Soup (Canned, Condensed), Grapefruit and Orange Sections, 2% Fat Milk, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Whole Foods Market Stollen Almond. more...
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3282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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