Weigh In record (no journal entry) for 15 January 2016
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2431 kcal
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Fat: 66.38g | Prot: 117.81g | Carb: 251.21g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's Meatless Breakfast Patties, Entenmann's Crumb Cake. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Baked or Fried Coated Chicken Breast Skinless, Goose Island IPA Beer. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Detour detour simple. more...
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2089 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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