Weigh In record (no journal entry) for 14 January 2016
|
220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2016:
|
1921 kcal
|
Fat: 70.79g | Prot: 83.73g | Carb: 263.62g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Smart Ones Orange Sesame Chicken. Dinner: Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Original, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
|
|
4780 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 14 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|