Weigh In record (no journal entry) for 03 October 2011
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194.6 lb
Lost so far: 33.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1817 kcal
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Fat: 48.32g | Prot: 80.27g | Carb: 279.99g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Chicken Lo Mein, Butter Lite Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Gourmet Popping Corn Original, Fiber One Chewy Bars - Oats & Chocolate. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 7/mph - 39 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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