Weigh In record (no journal entry) for 04 October 2011
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1959 kcal
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Fat: 76.79g | Prot: 88.03g | Carb: 203.15g.
Breakfast: Cream (Half & Half) , Coffee, Strawberry Granola Parfait. Lunch: Crunchy Granola Bars - Oats 'n Honey, Mini Turkey & Cheese Sandwich. Dinner: Cajun Chicken Wrap, Light Beer, Hamburger on Bun, Hot Dog Bun, Frankfurter or Hot Dog. more...
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3250 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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