Weigh In record (no journal entry) for 28 September 2011
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1959 kcal
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Fat: 56.88g | Prot: 86.42g | Carb: 185.21g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: Barbeque Potato Chips (Bag), seasoned chicken, newman's own sesame ginger, green peppers, cucumber, romaine lettuce. Dinner: Chocolate Chip Cookie, Irish Ale, Lite Beer, Cheese Pizza, Sliders. more...
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2297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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