Weigh In record (no journal entry) for 14 January 2016
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171.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2017 kcal
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Fat: 177.76g | Prot: 81.82g | Carb: 31.74g.
Breakfast: Egg, Califia Farms Unsweetened Almond Milk. Lunch: Black Olives, Cucumber (with Peel), Planters Dry Roasted Sunflower Kernels, Olive Oil, Sprouts, Kirkland Signature Bacon, Lettuce. Dinner: Roasted Salted Cashew Nuts, Dynasty Sesame Seed Oil, Kirkland Signature Ground Beef Patties, Zucchini, Young Green Onions, Cilantro (Coriander), Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...
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losing 16.1 lb a week
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