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Boo, hiss, bad. Not sure where this and from. I've been eating all the same foods. I was a little I've RDI the last couple days but not enough to warrant this. I'm sure it will go soon. I was extra thirsty yesterday. Not sure why. I do know this is what I get for weighing in everyday. But I need that accountability. So I am ok. I've been doing well.
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174.1 lb
Lost so far: 10.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1372 kcal
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Fat: 97.26g | Prot: 93.83g | Carb: 37.84g.
Breakfast: Almond Milk. Lunch: Olive Oil, Fresh Lime Juice, Shrimp, Onions, Cilantro, Cherry Tomatoes, Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Zucchini, Mushrooms, Bell Peppers, Onions, Olive Oil. more...
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gaining 21.0 lb a week
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