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Fastandfit
Journal
14 Jan 16
Fastandfit's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
208.8 lb
Lost so far:
24.9 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
623 kcal
Fat: 10.38g | Prot: 16.66g | Carb: 124.29g.
Breakfast:
Coffee with Milk, Carrots, Date, Milk (Whole Milk), Orange Juice.
more...
3073 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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