Fastandfit's Journal, 10 May 2016

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Weigh In record (no journal entry) for 10 May 2016

215.6 lb Lost so far: 18.1 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:

1232 kcal

Fat: 30.67g | Prot: 82.53g | Carb: 159.22g. Breakfast: Semi-Skimmed Milk, Coffee with Milk, Corn Flakes. Lunch: Waitrose Tuna Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Quality Street Chocolates. more...

3173 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Fastandfit's Journal, 10 May 2016

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