Weigh In record (no journal entry) for 03 October 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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734 kcal
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Fat: 59.29g | Prot: 31.72g | Carb: 29.18g.
Breakfast: Coffee (Brewed From Grounds), One Minute Flax Meal Muffin. Snacks/Other: Salted Peanuts (Package). more...
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steady weight
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MissDena1's weight history
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