Weigh In record (no journal entry) for 05 October 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2011:
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1655 kcal
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Fat: 120.97g | Prot: 104.39g | Carb: 51.78g.
Breakfast: Substitute Flax Muffin, Scrambled Egg, Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Italian Dressing, Finely Shredded Sharp Cheddar Cheese, Boiled Egg, Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salted Peanuts (Package). more...
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losing 3.5 lb a week
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