Lizzie983's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
138.0 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1563 kcal Fat: 90.77g | Prot: 86.20g | Carb: 100.37g.   Breakfast: Purè di Patate, Carne di Manzo Macinata. Dinner: Salmone al Forno o alla Griglia, Uovo Sodo, Fagioli Borlotti (Semi Maturi, in Scatola), Carote Cotte, Strutto. Snacks/Other: Fichi. more...
2232 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...

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