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236 /352 body fat & bmi couple of oops but okay overall. Need to clear out addictive type things like any chocs left over from Xmas....dangerous!
Diet Calendar Entry for 13 January 2016:
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1312 kcal
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Fat: 47.79g | Prot: 44.42g | Carb: 176.88g.
Breakfast: Pears, Coffee (Brewed From Grounds), Green Tea, Tesco Savoury Seed Mix, Semi-Skimmed Milk, Tesco Bran Flakes. Dinner: Apetina Classic Feta Cubes in Brine, Prawns, Baked Potato (Peel Eaten), Hellmann's Light Mayonnaise, Red Cabbage. Snacks/Other: Quality Street Chocolates, Mrs Crimble's Coconut Macaroon. more...
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