Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1049 * 70%
fat: 37.11g
|
protein: 60.85g
|
carbs: 118.27g
- -
Fri 15th: 1538 * 103%
fat: 58.09g
|
protein: 56.50g
|
carbs: 195.73g
- -
Thu 14th: 1053 * 70%
fat: 38.75g
|
protein: 46.71g
|
carbs: 130.13g
- -
Wed 13th: 1101 73%
fat: 31.91g
|
protein: 70.69g
|
carbs: 131.34g
- -
Tue 12th: 1109 * 74%
fat: 35.72g
|
protein: 72.16g
|
carbs: 127.11g
- -
Mon 11th: 1331 * 89%
fat: 32.80g
|
protein: 41.11g
|
carbs: 217.58g
- -
Sun 10th: 1195 80%
fat: 40.27g
|
protein: 38.99g
|
carbs: 178.28g
- -
February 2015
Sun 8th: 1210 * 81%
fat: 56.50g
|
protein: 52.05g
|
carbs: 123.71g
- -
Sat 7th: 2288 * 153%
fat: 67.68g
|
protein: 60.95g
|
carbs: 347.57g
- -
January 2015
Tue 27th: 1069 * 71%
fat: 38.97g
|
protein: 54.13g
|
carbs: 133.06g
- -
Thu 22nd: 1644 * 110%
fat: 49.34g
|
protein: 101.83g
|
carbs: 196.95g
- -
Wed 21st: 1421 * 95%
fat: 48.74g
|
protein: 54.15g
|
carbs: 177.98g
- -
Mon 19th: 1700 * 113%
fat: 51.67g
|
protein: 54.06g
|
carbs: 260.51g
- -
Sun 18th: 1008 * 67%
fat: 27.94g
|
protein: 25.14g
|
carbs: 166.09g
- -
Sat 17th: 1890 * 126%
fat: 58.08g
|
protein: 49.84g
|
carbs: 290.42g
- -
Fri 16th: 1304 * 87%
fat: 37.52g
|
protein: 55.10g
|
carbs: 185.21g
- -
Thu 15th: 1508 * 101%
fat: 62.25g
|
protein: 68.76g
|
carbs: 166.82g
- -
Wed 14th: 1391 * 93%
fat: 47.96g
|
protein: 62.52g
|
carbs: 173.64g
- -
Tue 13th: 1149 * 77%
fat: 37.97g
|
protein: 55.31g
|
carbs: 143.67g
- -
Mon 12th: 979 * 65%
fat: 34.52g
|
protein: 23.78g
|
carbs: 140.25g
- -

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