Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1181 * 79%
fat: 42.21g
|
protein: 47.84g
|
carbs: 155.24g
- -
Thu 30th: 1001 * 67%
fat: 33.01g
|
protein: 34.58g
|
carbs: 142.41g
- -
Sat 11th: 1159 * 77%
fat: 54.69g
|
protein: 16.60g
|
carbs: 144.09g
- -
Fri 10th: 1813 * 121%
fat: 47.43g
|
protein: 90.41g
|
carbs: 250.11g
- -
Thu 9th: 769 * 51%
fat: 37.32g
|
protein: 21.85g
|
carbs: 91.56g
- -
Wed 8th: 1326 88%
fat: 72.22g
|
protein: 45.02g
|
carbs: 133.36g
1936*  610
Tue 7th: 409 * 27%
fat: 10.07g
|
protein: 17.04g
|
carbs: 62.28g
- -
Mon 6th: 711 * 47%
fat: 18.26g
|
protein: 23.86g
|
carbs: 111.81g
1805*  1094
Sun 5th: 709 * 47%
fat: 32.78g
|
protein: 28.90g
|
carbs: 80.53g
- -
June 2015
Wed 24th: 1001 * 67%
fat: 30.59g
|
protein: 38.38g
|
carbs: 144.20g
- -
Sun 14th: 1590 * 106%
fat: 68.76g
|
protein: 39.51g
|
carbs: 198.03g
1790*  200
Sat 13th: 1751 * 117%
fat: 79.08g
|
protein: 52.34g
|
carbs: 213.71g
1712*  39
Thu 11th: 1625 108%
fat: 58.30g
|
protein: 66.99g
|
carbs: 208.09g
1712*  87
Wed 10th: 1239 * 83%
fat: 47.78g
|
protein: 58.13g
|
carbs: 145.64g
1635  396
Tue 9th: 1226 * 82%
fat: 43.98g
|
protein: 42.19g
|
carbs: 166.46g
1628*  402
Mon 8th: 986 * 66%
fat: 32.25g
|
protein: 29.88g
|
carbs: 146.10g
1628  642
Sat 6th: 2020 * 135%
fat: 63.51g
|
protein: 42.28g
|
carbs: 321.42g
- -
Fri 5th: 1055 * 70%
fat: 27.41g
|
protein: 36.25g
|
carbs: 162.45g
- -
Thu 4th: 1172 * 78%
fat: 40.48g
|
protein: 40.93g
|
carbs: 155.98g
- -
Wed 3rd: 895 * 60%
fat: 36.80g
|
protein: 27.88g
|
carbs: 115.38g
- -

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