Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1062 * 88%
fat: 27.96g
|
protein: 87.77g
|
carbs: 118.39g
- -
Sat 24th: 1416 * 118%
fat: 41.33g
|
protein: 34.05g
|
carbs: 206.93g
- -
Fri 23rd: 1276 * 106%
fat: 47.62g
|
protein: 27.08g
|
carbs: 188.34g
- -
Thu 22nd: 989 * 82%
fat: 38.16g
|
protein: 29.38g
|
carbs: 134.85g
- -
Wed 21st: 1009 * 84%
fat: 39.43g
|
protein: 34.90g
|
carbs: 131.49g
- -
Tue 20th: 694 58%
fat: 26.58g
|
protein: 23.10g
|
carbs: 93.69g
- -
Mon 19th: 1003 * 84%
fat: 29.40g
|
protein: 45.09g
|
carbs: 139.73g
- -
Fri 2nd: 1243 * 104%
fat: 36.04g
|
protein: 41.99g
|
carbs: 195.48g
- -
Thu 1st: 1563 * 130%
fat: 60.62g
|
protein: 65.80g
|
carbs: 197.91g
- -
August 2016
Wed 31st: 1430 * 119%
fat: 72.97g
|
protein: 39.40g
|
carbs: 145.09g
- -
Tue 30th: 1131 * 94%
fat: 57.93g
|
protein: 63.24g
|
carbs: 88.76g
- -
Mon 29th: 1048 * 87%
fat: 26.11g
|
protein: 46.44g
|
carbs: 158.01g
- -
Sun 28th: 1260 * 105%
fat: 35.17g
|
protein: 66.26g
|
carbs: 179.90g
- -
Sat 27th: 1159 * 77%
fat: 62.46g
|
protein: 32.88g
|
carbs: 129.00g
- -
Fri 26th: 1023 * 68%
fat: 32.81g
|
protein: 49.29g
|
carbs: 138.85g
- -
Thu 25th: 1256 * 84%
fat: 28.77g
|
protein: 58.91g
|
carbs: 199.66g
- -
Wed 24th: 341 * 23%
fat: 29.47g
|
protein: 8.52g
|
carbs: 12.49g
- -
July 2016
Wed 13th: 1421 * 95%
fat: 69.93g
|
protein: 39.81g
|
carbs: 173.53g
- -
Thu 7th: 1372 * 91%
fat: 51.93g
|
protein: 23.52g
|
carbs: 209.09g
- -
Wed 6th: 463 * 31%
fat: 18.99g
|
protein: 10.00g
|
carbs: 63.70g
- -

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