Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 1420 * 95%
fat: 60.15g
|
protein: 31.28g
|
carbs: 196.28g
- -
Fri 21st: 1110 * 74%
fat: 40.33g
|
protein: 30.53g
|
carbs: 159.89g
- -
Thu 20th: 1198 * 80%
fat: 49.03g
|
protein: 42.63g
|
carbs: 157.45g
1916*  718
Wed 19th: 1058 * 71%
fat: 30.54g
|
protein: 56.37g
|
carbs: 136.60g
- -
Tue 18th: 1031 * 69%
fat: 35.50g
|
protein: 66.71g
|
carbs: 112.08g
- -
Mon 17th: 863 * 58%
fat: 33.17g
|
protein: 48.06g
|
carbs: 87.26g
- -
Sun 16th: 882 * 59%
fat: 28.60g
|
protein: 32.93g
|
carbs: 122.32g
- -
Sun 2nd: 1528 * 102%
fat: 84.31g
|
protein: 48.80g
|
carbs: 138.28g
- -
Sat 1st: 1220 * 81%
fat: 41.68g
|
protein: 44.41g
|
carbs: 169.11g
- -
July 2015
Fri 31st: 1305 * 87%
fat: 50.47g
|
protein: 52.45g
|
carbs: 164.57g
- -
Thu 30th: 1001 * 67%
fat: 33.01g
|
protein: 34.58g
|
carbs: 142.41g
- -
Sat 11th: 1159 * 77%
fat: 54.69g
|
protein: 16.60g
|
carbs: 144.09g
- -
Fri 10th: 1813 * 121%
fat: 47.43g
|
protein: 90.41g
|
carbs: 250.11g
- -
Thu 9th: 769 * 51%
fat: 37.32g
|
protein: 21.85g
|
carbs: 91.56g
- -
Wed 8th: 1326 88%
fat: 72.22g
|
protein: 45.02g
|
carbs: 133.36g
1936*  610
Tue 7th: 409 * 27%
fat: 10.07g
|
protein: 17.04g
|
carbs: 62.28g
- -
Mon 6th: 711 * 47%
fat: 18.26g
|
protein: 23.86g
|
carbs: 111.81g
1805*  1094
Sun 5th: 709 * 47%
fat: 32.78g
|
protein: 28.90g
|
carbs: 80.53g
- -
June 2015
Wed 24th: 1001 * 67%
fat: 30.59g
|
protein: 38.38g
|
carbs: 144.20g
- -
Sun 14th: 1590 * 106%
fat: 68.76g
|
protein: 39.51g
|
carbs: 198.03g
1790*  200

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