Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 996 66%
fat: 36.36g
|
protein: 50.85g
|
carbs: 118.66g
- -
Wed 20th: 1661 * 111%
fat: 65.43g
|
protein: 75.45g
|
carbs: 190.78g
- -
Tue 19th: 1673 * 112%
fat: 58.76g
|
protein: 68.92g
|
carbs: 171.28g
- -
Mon 18th: 1115 * 74%
fat: 38.26g
|
protein: 53.75g
|
carbs: 137.66g
- -
Sun 17th: 533 * 36%
fat: 21.13g
|
protein: 27.91g
|
carbs: 62.28g
- -
Sat 16th: 1360 * 91%
fat: 59.91g
|
protein: 32.36g
|
carbs: 173.07g
- -
Fri 15th: 1549 * 103%
fat: 64.38g
|
protein: 71.17g
|
carbs: 169.38g
- -
Thu 14th: 1329 * 89%
fat: 47.29g
|
protein: 55.69g
|
carbs: 170.76g
- -
Wed 13th: 1312 * 87%
fat: 47.79g
|
protein: 44.42g
|
carbs: 176.88g
- -
Tue 12th: 1253 * 84%
fat: 38.33g
|
protein: 77.13g
|
carbs: 148.16g
- -
Mon 11th: 600 * 40%
fat: 20.65g
|
protein: 31.43g
|
carbs: 72.00g
1649*  1049
Sun 10th: 357 * 24%
fat: 15.49g
|
protein: 18.77g
|
carbs: 37.00g
- -
Sat 9th: 1711 * 114%
fat: 62.17g
|
protein: 36.84g
|
carbs: 256.34g
- -
Fri 8th: 1180 * 79%
fat: 38.83g
|
protein: 45.96g
|
carbs: 161.76g
1649*  469
Thu 7th: 1526 * 102%
fat: 57.61g
|
protein: 46.77g
|
carbs: 207.62g
- -
Wed 6th: 760 * 51%
fat: 26.83g
|
protein: 28.66g
|
carbs: 103.69g
- -
Tue 5th: 1096 * 73%
fat: 45.68g
|
protein: 34.79g
|
carbs: 146.61g
1684*  588
Mon 4th: 1065 * 71%
fat: 33.23g
|
protein: 31.95g
|
carbs: 175.74g
1923*  858
Sun 3rd: 731 * 49%
fat: 18.91g
|
protein: 51.75g
|
carbs: 86.92g
- -
Sat 2nd: 982 * 65%
fat: 31.95g
|
protein: 18.95g
|
carbs: 161.10g
- -

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