Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 981 * 82%
fat: 25.20g
|
protein: 41.50g
|
carbs: 144.02g
1595*  614
Wed 14th: 1122 * 94%
fat: 28.50g
|
protein: 50.47g
|
carbs: 168.14g
- -
Tue 13th: 1167 * 97%
fat: 28.28g
|
protein: 32.57g
|
carbs: 191.56g
1657*  490
Mon 12th: 1444 * 120%
fat: 51.55g
|
protein: 89.42g
|
carbs: 156.97g
- -
Sun 11th: 1250 * 104%
fat: 31.12g
|
protein: 47.08g
|
carbs: 197.69g
- -
Sat 10th: 1150 * 96%
fat: 40.22g
|
protein: 66.01g
|
carbs: 134.12g
- -
Fri 9th: 1029 * 86%
fat: 40.51g
|
protein: 54.47g
|
carbs: 116.62g
- -
Thu 8th: 1738 * 145%
fat: 60.64g
|
protein: 43.84g
|
carbs: 260.86g
- -
Wed 7th: 1331 * 111%
fat: 43.76g
|
protein: 56.12g
|
carbs: 186.18g
1638*  307
Tue 6th: 767 * 64%
fat: 24.74g
|
protein: 31.48g
|
carbs: 113.78g
- -
Mon 5th: 1678 * 140%
fat: 66.86g
|
protein: 42.60g
|
carbs: 225.67g
2104*  426
Sun 4th: 1128 * 94%
fat: 32.42g
|
protein: 39.01g
|
carbs: 169.22g
- -
Sat 3rd: 1020 * 85%
fat: 31.83g
|
protein: 31.71g
|
carbs: 155.47g
2152*  1132
Fri 2nd: 1177 * 98%
fat: 31.37g
|
protein: 33.96g
|
carbs: 194.42g
2105*  928
Thu 1st: 1043 * 87%
fat: 38.75g
|
protein: 26.59g
|
carbs: 161.63g
- -
May 2017
Wed 31st: 1095 * 91%
fat: 41.24g
|
protein: 31.80g
|
carbs: 154.86g
- -
Tue 30th: 1183 * 99%
fat: 41.50g
|
protein: 54.33g
|
carbs: 154.03g
- -
Mon 29th: 766 * 64%
fat: 27.61g
|
protein: 27.00g
|
carbs: 103.30g
- -
Sun 28th: 1302 * 108%
fat: 35.01g
|
protein: 38.67g
|
carbs: 194.43g
- -
Sat 27th: 1350 * 112%
fat: 57.70g
|
protein: 40.60g
|
carbs: 165.77g
1620*  270

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