Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1564 * 104%
fat: 75.67g
|
protein: 43.93g
|
carbs: 172.77g
1698*  134
Fri 19th: 1567 * 104%
fat: 64.41g
|
protein: 53.17g
|
carbs: 207.13g
- -
Wed 17th: 1461 * 97%
fat: 77.97g
|
protein: 51.61g
|
carbs: 143.33g
1600*  139
Tue 16th: 1524 * 102%
fat: 55.84g
|
protein: 37.55g
|
carbs: 214.55g
- -
Mon 15th: 2106 140%
fat: 102.74g
|
protein: 76.69g
|
carbs: 223.61g
1552*  554
Sun 14th: 1464 * 98%
fat: 78.99g
|
protein: 50.56g
|
carbs: 92.72g
- -
Sat 13th: 1656 * 110%
fat: 45.67g
|
protein: 40.09g
|
carbs: 139.38g
- -
Fri 12th: 1687 * 112%
fat: 54.24g
|
protein: 40.07g
|
carbs: 181.09g
1648*  39
Thu 11th: 1256 * 84%
fat: 55.73g
|
protein: 40.96g
|
carbs: 152.89g
- -
Wed 10th: 1654 * 110%
fat: 65.16g
|
protein: 53.84g
|
carbs: 224.94g
2296*  642
Tue 9th: 1419 * 95%
fat: 65.64g
|
protein: 50.29g
|
carbs: 159.90g
1654*  235
Mon 8th: 1116 74%
fat: 46.06g
|
protein: 55.31g
|
carbs: 122.43g
- -
Sun 7th: 2248 150%
fat: 101.56g
|
protein: 71.26g
|
carbs: 177.69g
- -
Sat 6th: 2355 * 157%
fat: 89.85g
|
protein: 93.26g
|
carbs: 209.27g
- -
Fri 5th: 975 * 65%
fat: 28.78g
|
protein: 43.38g
|
carbs: 143.19g
1834*  859
Thu 4th: 1622 * 108%
fat: 70.30g
|
protein: 47.84g
|
carbs: 200.79g
- -
Wed 3rd: 494 33%
fat: 14.06g
|
protein: 37.50g
|
carbs: 56.22g
1841  1347
Tue 2nd: 757 * 50%
fat: 23.35g
|
protein: 26.14g
|
carbs: 109.56g
1881*  1124
Mon 1st: 744 * 50%
fat: 25.06g
|
protein: 48.42g
|
carbs: 79.85g
1568*  824
August 2014
Sun 31st: 1200 * 80%
fat: 41.71g
|
protein: 50.41g
|
carbs: 136.01g
- -

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