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Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1384 * 92%
fat: 57.60g
|
protein: 35.50g
|
carbs: 153.96g
- -
Fri 25th: 1186 * 79%
fat: 56.40g
|
protein: 50.44g
|
carbs: 124.25g
- -
Thu 24th: 1504 * 100%
fat: 57.90g
|
protein: 57.78g
|
carbs: 151.02g
- -
Wed 23rd: 1454 * 97%
fat: 48.36g
|
protein: 58.58g
|
carbs: 194.28g
- -
Tue 22nd: 1676 * 112%
fat: 44.29g
|
protein: 62.11g
|
carbs: 266.44g
- -
Mon 21st: 1252 * 83%
fat: 61.46g
|
protein: 46.67g
|
carbs: 129.49g
- -
Sun 20th: 1341 * 89%
fat: 56.06g
|
protein: 67.11g
|
carbs: 131.04g
- -
Sat 19th: 1055 * 70%
fat: 35.92g
|
protein: 35.80g
|
carbs: 150.65g
- -
Fri 18th: 1780 * 119%
fat: 50.65g
|
protein: 62.74g
|
carbs: 267.03g
- -
Thu 17th: 1269 * 85%
fat: 37.65g
|
protein: 42.36g
|
carbs: 191.58g
- -
Wed 16th: 1650 * 110%
fat: 46.78g
|
protein: 61.03g
|
carbs: 244.34g
- -
Tue 15th: 1179 * 79%
fat: 42.83g
|
protein: 43.43g
|
carbs: 151.39g
- -
Mon 14th: 1876 * 125%
fat: 67.28g
|
protein: 104.47g
|
carbs: 179.10g
- -
Sun 6th: 1729 * 115%
fat: 53.74g
|
protein: 44.92g
|
carbs: 267.40g
- -
Sat 5th: 1896 * 126%
fat: 60.44g
|
protein: 50.10g
|
carbs: 293.18g
- -
Fri 4th: 1145 * 76%
fat: 32.28g
|
protein: 49.76g
|
carbs: 163.87g
- -
Thu 3rd: 1891 * 126%
fat: 43.82g
|
protein: 48.80g
|
carbs: 225.45g
- -
Wed 2nd: 1470 * 98%
fat: 74.96g
|
protein: 67.78g
|
carbs: 131.91g
- -
Tue 1st: 1241 * 83%
fat: 64.46g
|
protein: 57.22g
|
carbs: 111.41g
- -
June 2014
Mon 30th: 2055 * 137%
fat: 54.37g
|
protein: 38.98g
|
carbs: 350.03g
- -

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