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Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 7 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
Wed 16th: 1156 * 77%
fat: 50.98g
|
protein: 27.58g
|
carbs: 150.26g
- -
Tue 15th: 1840 * 123%
fat: 107.23g
|
protein: 63.02g
|
carbs: 158.17g
1714*  126
Mon 14th: 2310 * 154%
fat: 110.05g
|
protein: 66.24g
|
carbs: 288.28g
- -
Sun 13th: 1600 * 107%
fat: 75.95g
|
protein: 37.43g
|
carbs: 193.52g
1578*  22
Sat 12th: 1448 * 97%
fat: 49.89g
|
protein: 68.80g
|
carbs: 182.94g
1921*  473
Fri 11th: 957 * 64%
fat: 24.72g
|
protein: 36.59g
|
carbs: 143.40g
- -
Thu 10th: 2426 * 162%
fat: 89.66g
|
protein: 104.92g
|
carbs: 309.28g
1627*  799
Wed 9th: 1627 * 108%
fat: 62.32g
|
protein: 70.73g
|
carbs: 200.17g
1554*  73
Tue 8th: 1800 * 120%
fat: 85.63g
|
protein: 76.36g
|
carbs: 188.22g
1627*  173
Mon 7th: 1206 * 80%
fat: 43.85g
|
protein: 41.85g
|
carbs: 160.51g
- -
Sun 6th: 1536 * 102%
fat: 39.84g
|
protein: 46.87g
|
carbs: 274.03g
- -
Sat 5th: 1200 * 80%
fat: 48.47g
|
protein: 77.95g
|
carbs: 113.62g
- -
Fri 4th: 1538 * 103%
fat: 36.15g
|
protein: 74.97g
|
carbs: 232.89g
- -
Thu 3rd: 820 * 55%
fat: 41.53g
|
protein: 33.89g
|
carbs: 77.47g
1640*  820
Wed 2nd: 1022 * 68%
fat: 40.08g
|
protein: 48.44g
|
carbs: 111.67g
1717*  695
Tue 1st: 1083 * 72%
fat: 47.37g
|
protein: 52.63g
|
carbs: 114.24g
1640*  557
March 2014
Mon 31st: 675 * 45%
fat: 16.81g
|
protein: 24.16g
|
carbs: 118.16g
- -
Sun 30th: 2233 * 149%
fat: 97.01g
|
protein: 50.75g
|
carbs: 290.50g
- -
Sat 29th: 1896 * 126%
fat: 79.38g
|
protein: 52.55g
|
carbs: 244.98g
- -

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