Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1847 * 123%
fat: 85.09g
|
protein: 71.04g
|
carbs: 204.13g
- -
Tue 25th: 1311 * 87%
fat: 40.45g
|
protein: 49.78g
|
carbs: 195.35g
- -
Mon 24th: 875 * 58%
fat: 36.86g
|
protein: 30.58g
|
carbs: 109.67g
- -
Sun 23rd: 1614 * 108%
fat: 87.12g
|
protein: 40.33g
|
carbs: 176.07g
1803  189
Sat 22nd: 1835 122%
fat: 65.85g
|
protein: 56.33g
|
carbs: 282.57g
- -
Fri 21st: 1158 * 77%
fat: 80.49g
|
protein: 20.87g
|
carbs: 86.40g
- -
Thu 20th: 1628 * 109%
fat: 100.78g
|
protein: 51.01g
|
carbs: 140.62g
- -
Wed 19th: 973 * 65%
fat: 32.59g
|
protein: 30.90g
|
carbs: 142.32g
- -
Tue 18th: 1521 * 101%
fat: 86.84g
|
protein: 58.38g
|
carbs: 190.58g
- -
Mon 17th: 1448 * 97%
fat: 58.51g
|
protein: 31.46g
|
carbs: 201.12g
- -
Sun 16th: 775 * 52%
fat: 20.22g
|
protein: 36.45g
|
carbs: 120.16g
- -
Sat 15th: 1421 * 95%
fat: 42.62g
|
protein: 28.89g
|
carbs: 228.36g
- -
Fri 14th: 1754 * 117%
fat: 48.08g
|
protein: 50.45g
|
carbs: 289.78g
- -
Thu 13th: 907 * 60%
fat: 34.67g
|
protein: 32.68g
|
carbs: 125.22g
- -
Wed 12th: 951 * 63%
fat: 37.44g
|
protein: 30.36g
|
carbs: 126.89g
- -
Tue 11th: 1140 * 76%
fat: 62.69g
|
protein: 39.71g
|
carbs: 105.29g
1723*  583
Mon 10th: 710 * 47%
fat: 8.30g
|
protein: 32.89g
|
carbs: 135.76g
- -
Sun 9th: 1715 * 114%
fat: 55.97g
|
protein: 70.45g
|
carbs: 235.18g
- -
Sat 8th: 1151 * 77%
fat: 47.47g
|
protein: 35.80g
|
carbs: 145.96g
- -
Fri 7th: 931 * 62%
fat: 37.14g
|
protein: 36.73g
|
carbs: 119.20g
- -

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