Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 827 * 55%
fat: 38.46g
|
protein: 22.41g
|
carbs: 101.13g
- -
Tue 28th: 861 * 57%
fat: 38.98g
|
protein: 28.52g
|
carbs: 104.66g
- -
Mon 27th: 1198 * 80%
fat: 38.69g
|
protein: 26.53g
|
carbs: 194.49g
- -
Sun 26th: 1060 * 71%
fat: 43.72g
|
protein: 28.21g
|
carbs: 141.20g
- -
Sat 25th: 1380 * 92%
fat: 73.88g
|
protein: 50.83g
|
carbs: 130.04g
- -
Fri 24th: 702 * 47%
fat: 37.51g
|
protein: 28.15g
|
carbs: 64.09g
- -
Wed 22nd: 883 * 59%
fat: 37.45g
|
protein: 18.78g
|
carbs: 117.42g
2105*  1222
Tue 21st: 747 * 50%
fat: 30.77g
|
protein: 20.36g
|
carbs: 96.64g
- -
Mon 20th: 613 * 41%
fat: 20.48g
|
protein: 22.20g
|
carbs: 80.78g
- -
Sat 18th: 1878 * 125%
fat: 97.88g
|
protein: 60.31g
|
carbs: 216.64g
- -
May 2016
Mon 2nd: 433 * 29%
fat: 21.12g
|
protein: 14.21g
|
carbs: 53.80g
- -
March 2016
Tue 22nd: 1966 * 131%
fat: 78.63g
|
protein: 47.01g
|
carbs: 269.50g
- -
Mon 21st: 1345 * 90%
fat: 48.81g
|
protein: 53.03g
|
carbs: 173.86g
- -
Sun 20th: 1291 * 86%
fat: 39.39g
|
protein: 64.65g
|
carbs: 173.52g
- -
Sat 19th: 761 * 51%
fat: 42.48g
|
protein: 20.07g
|
carbs: 80.06g
- -
Fri 18th: 2011 * 134%
fat: 71.34g
|
protein: 37.99g
|
carbs: 300.09g
- -
Thu 17th: 1060 * 71%
fat: 48.46g
|
protein: 66.93g
|
carbs: 88.64g
- -
Wed 16th: 1040 * 69%
fat: 25.61g
|
protein: 49.84g
|
carbs: 153.09g
- -
Tue 15th: 758 * 51%
fat: 23.25g
|
protein: 39.08g
|
carbs: 103.52g
1872  1114
Mon 14th: 955 * 64%
fat: 44.96g
|
protein: 37.52g
|
carbs: 103.96g
- -

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