Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 501 * 33%
fat: 20.05g
|
protein: 14.79g
|
carbs: 73.19g
- -
Fri 26th: 1023 * 68%
fat: 32.81g
|
protein: 49.29g
|
carbs: 138.85g
- -
Thu 25th: 1256 * 84%
fat: 28.77g
|
protein: 58.91g
|
carbs: 199.66g
- -
Wed 24th: 341 * 23%
fat: 29.47g
|
protein: 8.52g
|
carbs: 12.49g
- -
July 2016
Wed 13th: 1421 * 95%
fat: 69.93g
|
protein: 39.81g
|
carbs: 173.53g
- -
Thu 7th: 1372 * 91%
fat: 51.93g
|
protein: 23.52g
|
carbs: 209.09g
- -
Wed 6th: 463 * 31%
fat: 18.99g
|
protein: 10.00g
|
carbs: 63.70g
- -
Tue 5th: 1853 * 124%
fat: 84.29g
|
protein: 50.77g
|
carbs: 228.38g
- -
Mon 4th: 1542 * 103%
fat: 78.01g
|
protein: 34.93g
|
carbs: 182.60g
- -
Sun 3rd: 982 * 65%
fat: 38.96g
|
protein: 30.21g
|
carbs: 134.32g
1856*  874
Sat 2nd: 935 62%
fat: 27.41g
|
protein: 24.15g
|
carbs: 150.18g
1816  881
Fri 1st: 909 * 61%
fat: 28.45g
|
protein: 16.90g
|
carbs: 158.56g
- -
June 2016
Thu 30th: 1264 * 84%
fat: 60.37g
|
protein: 43.05g
|
carbs: 135.96g
- -
Wed 29th: 827 * 55%
fat: 38.46g
|
protein: 22.41g
|
carbs: 101.13g
- -
Tue 28th: 861 * 57%
fat: 38.98g
|
protein: 28.52g
|
carbs: 104.66g
- -
Mon 27th: 1198 * 80%
fat: 38.69g
|
protein: 26.53g
|
carbs: 194.49g
- -
Sun 26th: 1060 * 71%
fat: 43.72g
|
protein: 28.21g
|
carbs: 141.20g
- -
Sat 25th: 1380 * 92%
fat: 73.88g
|
protein: 50.83g
|
carbs: 130.04g
- -
Fri 24th: 702 * 47%
fat: 37.51g
|
protein: 28.15g
|
carbs: 64.09g
- -
Wed 22nd: 883 * 59%
fat: 37.45g
|
protein: 18.78g
|
carbs: 117.42g
2105*  1222

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