Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 1966 * 131%
fat: 78.63g
|
protein: 47.01g
|
carbs: 269.50g
- -
Mon 21st: 1345 * 90%
fat: 48.81g
|
protein: 53.03g
|
carbs: 173.86g
- -
Sun 20th: 1291 * 86%
fat: 39.39g
|
protein: 64.65g
|
carbs: 173.52g
- -
Sat 19th: 761 * 51%
fat: 42.48g
|
protein: 20.07g
|
carbs: 80.06g
- -
Fri 18th: 2011 * 134%
fat: 71.34g
|
protein: 37.99g
|
carbs: 300.09g
- -
Thu 17th: 1060 * 71%
fat: 48.46g
|
protein: 66.93g
|
carbs: 88.64g
- -
Wed 16th: 1040 * 69%
fat: 25.61g
|
protein: 49.84g
|
carbs: 153.09g
- -
Tue 15th: 758 * 51%
fat: 23.25g
|
protein: 39.08g
|
carbs: 103.52g
1872  1114
Mon 14th: 955 * 64%
fat: 44.96g
|
protein: 37.52g
|
carbs: 103.96g
- -
January 2016
Thu 21st: 996 66%
fat: 36.36g
|
protein: 50.85g
|
carbs: 118.66g
- -
Wed 20th: 1661 * 111%
fat: 65.43g
|
protein: 75.45g
|
carbs: 190.78g
- -
Tue 19th: 1673 * 112%
fat: 58.76g
|
protein: 68.92g
|
carbs: 171.28g
- -
Mon 18th: 1115 * 74%
fat: 38.26g
|
protein: 53.75g
|
carbs: 137.66g
- -
Sun 17th: 533 * 36%
fat: 21.13g
|
protein: 27.91g
|
carbs: 62.28g
- -
Sat 16th: 1360 * 91%
fat: 59.91g
|
protein: 32.36g
|
carbs: 173.07g
- -
Fri 15th: 1549 * 103%
fat: 64.38g
|
protein: 71.17g
|
carbs: 169.38g
- -
Thu 14th: 1329 * 89%
fat: 47.29g
|
protein: 55.69g
|
carbs: 170.76g
- -
Wed 13th: 1312 * 87%
fat: 47.79g
|
protein: 44.42g
|
carbs: 176.88g
- -
Tue 12th: 1253 * 84%
fat: 38.33g
|
protein: 77.13g
|
carbs: 148.16g
- -
Mon 11th: 600 * 40%
fat: 20.65g
|
protein: 31.43g
|
carbs: 72.00g
1649*  1049

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