Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 1001 * 67%
fat: 30.59g
|
protein: 38.38g
|
carbs: 144.20g
- -
Sun 14th: 1590 * 106%
fat: 68.76g
|
protein: 39.51g
|
carbs: 198.03g
1790*  200
Sat 13th: 1751 * 117%
fat: 79.08g
|
protein: 52.34g
|
carbs: 213.71g
1712*  39
Thu 11th: 1625 108%
fat: 58.30g
|
protein: 66.99g
|
carbs: 208.09g
1712*  87
Wed 10th: 1239 * 83%
fat: 47.78g
|
protein: 58.13g
|
carbs: 145.64g
1635  396
Tue 9th: 1226 * 82%
fat: 43.98g
|
protein: 42.19g
|
carbs: 166.46g
1628*  402
Mon 8th: 986 * 66%
fat: 32.25g
|
protein: 29.88g
|
carbs: 146.10g
1628  642
Sat 6th: 2020 * 135%
fat: 63.51g
|
protein: 42.28g
|
carbs: 321.42g
- -
Fri 5th: 1055 * 70%
fat: 27.41g
|
protein: 36.25g
|
carbs: 162.45g
- -
Thu 4th: 1172 * 78%
fat: 40.48g
|
protein: 40.93g
|
carbs: 155.98g
- -
Wed 3rd: 895 * 60%
fat: 36.80g
|
protein: 27.88g
|
carbs: 115.38g
- -
Tue 2nd: 1373 * 92%
fat: 48.87g
|
protein: 39.79g
|
carbs: 198.52g
- -
Mon 1st: 888 * 59%
fat: 15.30g
|
protein: 29.06g
|
carbs: 160.67g
- -
May 2015
Fri 29th: 1426 * 95%
fat: 28.89g
|
protein: 41.22g
|
carbs: 253.00g
- -
Thu 28th: 1573 * 105%
fat: 50.89g
|
protein: 42.20g
|
carbs: 239.31g
- -
Wed 27th: 667 44%
fat: 21.16g
|
protein: 19.47g
|
carbs: 108.11g
- -
Tue 26th: 1119 75%
fat: 48.19g
|
protein: 42.35g
|
carbs: 136.36g
1844*  725
Mon 25th: 1049 * 70%
fat: 37.11g
|
protein: 60.85g
|
carbs: 118.27g
- -
Fri 15th: 1538 * 103%
fat: 58.09g
|
protein: 56.50g
|
carbs: 195.73g
- -
Thu 14th: 1053 * 70%
fat: 38.75g
|
protein: 46.71g
|
carbs: 130.13g
- -

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