Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1645 * 110%
fat: 56.74g
|
protein: 115.29g
|
carbs: 177.88g
1640  5
Tue 21st: 1363 * 91%
fat: 59.26g
|
protein: 58.01g
|
carbs: 160.82g
1768*  405
Mon 20th: 1129 * 75%
fat: 44.62g
|
protein: 58.27g
|
carbs: 129.96g
1673*  544
Sun 19th: 1379 * 92%
fat: 71.11g
|
protein: 32.64g
|
carbs: 149.52g
- -
Sat 18th: 1386 * 92%
fat: 58.42g
|
protein: 60.81g
|
carbs: 149.05g
- -
Fri 17th: 834 * 56%
fat: 28.84g
|
protein: 29.47g
|
carbs: 114.61g
- -
Wed 15th: 1451 * 97%
fat: 66.10g
|
protein: 57.40g
|
carbs: 149.22g
1640*  189
Tue 14th: 1027 * 68%
fat: 51.63g
|
protein: 34.40g
|
carbs: 102.28g
1680*  653
Mon 13th: 1342 * 89%
fat: 46.99g
|
protein: 66.75g
|
carbs: 160.40g
- -
Thu 9th: 1335 * 89%
fat: 79.18g
|
protein: 53.22g
|
carbs: 108.00g
- -
Wed 8th: 1341 * 89%
fat: 52.35g
|
protein: 75.78g
|
carbs: 141.40g
- -
Tue 7th: 1354 * 90%
fat: 46.16g
|
protein: 78.06g
|
carbs: 151.42g
1653*  299
Mon 6th: 1275 * 85%
fat: 49.44g
|
protein: 67.74g
|
carbs: 138.90g
- -
Sun 5th: 1536 * 102%
fat: 72.66g
|
protein: 79.25g
|
carbs: 145.80g
- -
Sat 4th: 2227 * 148%
fat: 130.92g
|
protein: 72.40g
|
carbs: 196.54g
- -
Fri 3rd: 1568 * 105%
fat: 55.41g
|
protein: 87.72g
|
carbs: 184.57g
- -
Thu 2nd: 1201 * 80%
fat: 41.12g
|
protein: 60.26g
|
carbs: 153.25g
- -
Wed 1st: 1146 * 76%
fat: 29.99g
|
protein: 67.00g
|
carbs: 151.73g
- -
September 2014
Tue 30th: 1669 * 111%
fat: 50.91g
|
protein: 93.53g
|
carbs: 156.49g
1675*  6
Mon 29th: 1650 * 110%
fat: 56.39g
|
protein: 77.73g
|
carbs: 157.94g
- -

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