Iverni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 628 * 52%
fat: 14.07g
|
protein: 37.86g
|
carbs: 94.39g
- -
Mon 24th: 1512 * 126%
fat: 71.60g
|
protein: 45.27g
|
carbs: 179.10g
- -
Thu 6th: 312 * 26%
fat: 15.16g
|
protein: 8.91g
|
carbs: 38.79g
- -
Wed 5th: 869 * 72%
fat: 38.34g
|
protein: 32.40g
|
carbs: 96.66g
- -
Tue 4th: 1716 * 143%
fat: 95.20g
|
protein: 43.87g
|
carbs: 167.46g
- -
February 2017
Sun 19th: 1005 * 84%
fat: 57.63g
|
protein: 42.19g
|
carbs: 75.63g
- -
Thu 16th: 1998 * 166%
fat: 79.41g
|
protein: 44.24g
|
carbs: 280.01g
1671*  327
October 2016
Mon 10th: 1822 * 152%
fat: 96.99g
|
protein: 75.75g
|
carbs: 173.69g
- -
September 2016
Sun 25th: 1062 * 88%
fat: 27.96g
|
protein: 87.77g
|
carbs: 118.39g
- -
Sat 24th: 1416 * 118%
fat: 41.33g
|
protein: 34.05g
|
carbs: 206.93g
- -
Fri 23rd: 1276 * 106%
fat: 47.62g
|
protein: 27.08g
|
carbs: 188.34g
- -
Thu 22nd: 989 * 82%
fat: 38.16g
|
protein: 29.38g
|
carbs: 134.85g
- -
Wed 21st: 1009 * 84%
fat: 39.43g
|
protein: 34.90g
|
carbs: 131.49g
- -
Tue 20th: 694 58%
fat: 26.58g
|
protein: 23.10g
|
carbs: 93.69g
- -
Mon 19th: 1003 * 84%
fat: 29.40g
|
protein: 45.09g
|
carbs: 139.73g
- -
Fri 2nd: 1243 * 104%
fat: 36.04g
|
protein: 41.99g
|
carbs: 195.48g
- -
Thu 1st: 1563 * 130%
fat: 60.62g
|
protein: 65.80g
|
carbs: 197.91g
- -
August 2016
Wed 31st: 1430 * 119%
fat: 72.97g
|
protein: 39.40g
|
carbs: 145.09g
- -
Tue 30th: 1131 * 94%
fat: 57.93g
|
protein: 63.24g
|
carbs: 88.76g
- -
Mon 29th: 1048 * 87%
fat: 26.11g
|
protein: 46.44g
|
carbs: 158.01g
- -

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