|
374 & 237 b.fat & bmi
Getting sloppy, too many sweet things here and there. Really need to cuts down on carbs and up the veg and protein. Very hard not to comfort eat when the weather so cold!
Diet Calendar Entry for 21 January 2016:
|
996 kcal
|
Fat: 36.36g | Prot: 50.85g | Carb: 118.66g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Savoury Seed Mix, Porridge, Tesco Seedless Black Grapes, Green Tea. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Waitrose Essential Red Kidney Beans in Water, Vegetable Soup, Clementines. Dinner: Low Calorie Salad Dressing, Greek Salad, Soft Boiled Egg. more...
|
|