Weigh In record (no journal entry) for 12 January 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2284 kcal
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Fat: 77.12g | Prot: 119.87g | Carb: 305.74g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, No Name Lemon Pepper Tuna, Lean Cuisine Chicken in Wine Sauce. Dinner: 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Lundberg Brown Basmati Rice, Salmon, Baked Beans, Extra Virgin Olive Oil. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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4710 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Desk Work - 3 hours, Driving - 2 hours, Shoveling - 1 hour, Sleeping - 6 hours and 19 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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