Melikaff's Journal, 12 January 2016

Oh how I love LCHF!!! If I were trying to do WW again or low fat I'd have cheated 10 times already. I'd be frustrated and maybe lost 2-5lbs.

171.1 lb Lost so far: 13.6 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 172.25g | Prot: 131.15g | Carb: 19.20g.   Breakfast: Tarantino Breakfast Sausage. Lunch: Olive Oil, Rotisserie Chicken, Lettuce, Kirkland Signature Bacon, Planters Dry Roasted Sunflower Kernels, Sprouts, Cucumber (with Peel). Dinner: Young Green Onions, Pork (Lean and Fat Eaten), Olive Oil, Cos or Romaine Lettuce, Planters Dry Roasted Sunflower Kernels, Sprouts, Cucumber (with Peel). Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...

2116 kcal

Activities & Exercise: Cleaning - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...