Weigh In record (no journal entry) for 11 January 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2319 kcal
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Fat: 91.27g | Prot: 119.02g | Carb: 270.95g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan. Dinner: 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Dare Original, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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5251 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 11.6 lb a week
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