GayeQuin's Journal, 11 January 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 48.98g | Prot: 81.38g | Carb: 130.72g.   Breakfast: Whole Milk, Boiled Egg. Lunch: Trader Joe's Artichoke Hearts, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce. Dinner: Turkey Chili. Snacks/Other: Whole Milk, Back to Nature Classic Granola, Peanut Butter, Udi's Gluten Free White Sandwich Bread. more...

1686 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...