GayeQuin's Journal, 10 January 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1089 kcal

Fat: 53.60g | Prot: 77.53g | Carb: 81.22g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil, Nature's Place Organic Whole Milk, Egg. Dinner: Turkey Chili. Snacks/Other: Molasses, Stonyfield Farm Organic Plain Whole Milk Yogurt. more...

1722 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...